Possible symptoms of internal toxicity

  fatiguenausea  hivescoughing
irritabilityindigestion skin rashes         sneezing
fuzzy thinkingbloating  acnewheezing
headachesconstipation joint painchest pain
sinus congestion  insomnia or sleepiness          backacheallergy-like responses


The liver is the powerhouse of detoxification, since one of its primary functions is to isolate and biotransform toxic molecules so they can be eliminated. With its ability to create various enzymes and chemicals, the liver quickly deactivates most poisons you take in or create.


Your kidneys act as an advance filtering system to catch wastes and toxins circulating in your blood and eliminate them through urination. If this process becomes sluggish or begins to fail, poisonous substances build up, and your health can deteriorate rapidly. Supporting kidney function involves eating an alkalizing diet, with mineral-rich fruits and vegetables, and drinking plenty of pure water (distilled, filtered, or spring). Alcohol, particularly in excess, can be very hard on the kidneys.

Lymphatic system

Your lymphatic system is your body’s best-kept detox secret — we call this amazingly complex network of channels and nodes the body’s “sewer system.” It interfaces with the rest of your internal systems at regular points throughout your body, circulating lymph fluid in one direction as it carries away metabolic wastes and poisons. Silent, percolating lymphatic flow is stimulated by exercise, deep breathing, and regular body movement. Problems occur if lymph fluid does not flow freely, which traps toxins instead of ushering them out of the body.

There is a lot to think about when it comes to managing and supporting your systems of detoxification. But we have seen the lives of so many women improve dramatically once they knew which toxic elements were contributing to their symptoms and health problems. Even if you start with just one or two adjustments, you’ll be moving in the right direction, and small changes can make a big difference!


Here are some links that some women have found usefull....

Our toxic burden is a result of the toxins we are exposed to and our body’s ability to naturally detox. The more toxins we are exposed to, the harder the body has to work at eliminating these toxins. The list of toxins that could potentially harm our bodies is almost endless; many start their day with a hot shower, the water is contaminated with pollutants, the soap and shampoo is full of chemicals, the toothpaste has fluoride, from there we may have breakfast where the food has been treated with pesticides and genetically modified. We haven’t even left our house, yet we have been exposed to toxins that can potentially cause ill-health. While it is impossible to abolish our exposure to all toxins, we can reduce unnecessary exposure as well as improve our body’s efficiency and ability to eliminate them. 
  • A detox bath encourages the body to efficiently flush out toxins.
  • When we take a detox bath, we not only boost our health and well-being, but also strengthen our immune system and prevent disease.
  • A detox bath is one of the easiest healing therapies that can be done to facilitate and enhance our body’s natural detoxification process.
  • Detox Bath: Why and How


Epsom Salts 

What are the health benefits of using Epsom salt?
The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Ultra Epsom® Salt. Some of the magical benefits of Epsom salt include: Read more


Cocunut Oil 

Coconut Oil
Coconut Oil Health Benefits 80 Uses for Coconut OilThe health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.Anti-inflammatory   Antimicrobial Antifungal   Antiviral   Improves nutrient absorption Read more;



Drinking lemon water can also help keep your immune system strong. Due to its antibacterial properties, drinking lemon water can help soothe a sore throat. Lemon water is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens. Lemon water helps cleanse the lymph stored by the nodes of the lymphatic system. Lymph is basically a collection of "garbage" collected from the body.


Honey Out-Performs Antibiotics in Fighting Superbugs
Honey has been used for centuries to counteract infections. But until recently, few realized just how antibiotic honey was.Is honey really antibiotic?You betcha. Just take a look at the overwhelming evidence:Can honey compete with pharmaceutical antibiotics?Affirmative. Actually, honey has been found to beat some pharmaceutical antibiotics.Learn more

More links on detoxing 


Healing Protocols

Immune Protocol Dr Susan Kolb